What is Reflexology?

Reflex zones are areas where there are concentrations of nerve endings. Each of these zones is connected with the body’s internal organs. Although these reflex zones are found throughout the body, those located on the feet and palms are the most important and the most easily overlooked. Because the soles of our feet and palms of our hands play an extremely important role in human health, massaging these areas are very beneficial. People who often have cold hands or feet are most likely suffering from obstructed circulation, and their reflex zones may lose the ability to function normally, which increases the likelihood of illness.

Reflexology is not an alternative to conventional medical practice but as complementary to medical practice.

Reflexology should be part of a healthy lifestyle that includes an emphasis on wellness through proper nutrition and exercise.

Reflexology is an excellent way to deal with the stress from our modern fast-paced lifestyle.

Reflexology is a science that deals with the principle that there are reflex zones in the feet and hands that correspond to all of the glands, organs and parts of the body. -- Better Health with Foot Reflexology, Dwight C. Byers

Benefits of Reflexology:

Massaging the reflex zones on the soles of the feet and palms of your hands will improve blood circulation to the zones and internal organs to which they are connected. Our body’s organs depend on their supply of blood to maintain healthy functioning. Blood brings with it nutrients, oxygen, hormones, and other vital substances, and carries away harmful wastes and toxins. Providing good circulation is essential to treating organs that are damaged or sick. The better your circulation, the faster you can recover from illness or injury.

Reflexology Charts:

- Click here to see the Reflex Zones of your Palms.

- Click here to see the Reflex Zones of the Soles of your Feet.

- Click here view our products that massage your Reflex Zones